Crystal Westman, LMHC, CTP

Your constant anxiety makes it impossible to concentrate. Work and your to-do list start piling up, which only adds more pressure. Overthinking every little decision is exhausting and eats up so much time! There’s a simmering panic just below the surface of everything you do. It makes you feel awkward in social interactions and reticent to connect with others. At night you analyze every embarrassing thing that happened during the day until you finally enter a restless sleep. Of course, that’s when the stress nightmares attack. The following day you’re completely worn out. All you want to do is put your head under the covers. You’re not alone! By talking through what’s beneath your anxiety, you’ll learn tools to calm your thoughts and soothe your mind. We’ll decode the messages your body is sending to improve focus on the things that matter to you. Unlock the mental energy spent on worry and enjoy increased concentration and confidence in everything you do. We’ll build a plan of weekly activities to ensure your life is moving in the direction you want, even between sessions. Reconnect with your motivation and drive that’s been hampered by anxiety. Enjoy focus without the overthinking. I’ve helped many people overcome their anxiety, and I’d be happy to be your guide. Call now for your free 15-Minute consultation. SPECIALTIES General Mental Health Anxiety and Panic Disorders Depression General relationship challenges (family, friends, co-workers) ADD/ADHD Stress, Anxiety Family conflicts Parenting issues Anger management Self esteem Years of Experience: 16